MetrIQ vs Trace

metrIQ is Sophia, an AI coach who sets your targets, learns what you actually burn, and tells you what's next. 14 days free, no card.

A macOS menu-bar app that turns any conversation into a clean markdown transcript, with an optional on-device summary. Runs a local speech model entirely on your Mac, in...

About MetrIQ

metrIQ is Sophia, an AI coach who sets your targets, learns what you actually burn, and tells you what's next. 14 days free, no card. Most apps hand you the numbers and leave you to work out the rest. Sophia works it out, and if you ask her why, she'll show you the arithmetic. What changes over the first weeks isn't whether she helps, it's how much of the help is about you rather than about people your size.

About Trace

A macOS menu-bar app that turns any conversation into a clean markdown transcript, with an optional on-device summary. Runs a local speech model entirely on your Mac, in dozens of languages. The moment is pinned to your transcript at the exact timestamp. Trace provides you with clear markdown transcripts and summaries that you can use anywhere. Either copy the markdown from Trace directly or have it place the file anywhere in your filesystem. Trace can also send files directly to Obsidian, Bear, Drafts or Things with a button press.