The calming effect music has on the human body is well-established. Studies reveal that listening to soothing classical music can soothe the nerves and relax the body.
Music has a unique connection with human emotions, and it works as a stress management tool. Interestingly, by listening to a particular song we can go down the memory lane and feel happier and ecstatic.
As per scientific studies, when a person listens to the music as per his liking, the brain release dopamine, a chemical that uplifts the mood. We can feel strong emotions while listening to music, such as joy, fear, and Melancholy.
Our brains can differentiate between noise and music and noise. And, fast and loud music beats can actually increase your breathing, blood pressure; improve your blood circulation and heart rate. Whereas, slow and soothing music will have an opposite effect.
Listening to music, singing or playing a musical instrument reduces the cortisol or stress hormones. And for this reason, it is highly recommended to expecting mother’s as well. Its contribution to our daily lives is significant.
Not only it works on our emotional state and gives voice to our expressions, but is also known to bring a noticeable difference in one’s health. Undoubtedly, music has the tremendous power to improve our health and well-being.
So, the next time you feel gloomy or want to seek online doctor consultations on doc prime for stress and depression, you can try music therapy and see how it works.
Here’s a quick rundown of some of the major benefits of music on our health-
1. Music Uplifts the Mood: It is scientifically proven that if we listen to the music enjoy, it can actually cheer up our mood. It releases the feel-good hormone i.e. dopamine, which is known to substantially improve the mood.
2. Music Promotes Good Health And Reduces Stress Levels: Music reduces the production of stress hormone in our bodies, which is named as cortisol. People with chronic stress can also start feeling happier with a boost in the level of dopamine hormone in the body.
Almost, 60 percent of health issues are rooted through stress. And music is found to improve the overall health and helps overcome several diseases.
3. Music Helps in Treating Insomnia: The number of insomnia patients is on a constant rise due to the sedentary lifestyle. An increase in the stress levels is the primary reason behind sleepless nights. And the rhythm and melody of classical and meditation music induce sleep in both adults and children.
The scientific reason behind this is that it normalized the heart rate; empties the unnecessary thoughts from the mind, reduces restlessness and helps you sleep better.
4. Music Can Relieve Depression: Depression is associated with a change in daily behavior, reduced self-esteem, changes in appetite and energy. It is also linked with of suicidal thoughts.
There have been studies, which prove that depression patients who received music therapy along with the standard treatment showed significant signs of improvement as compared to people who were undergoing the standard treatment.
Music therapy helps in curbing depression by reducing symptoms like stress, anxiety, insomnia, which otherwise can get worse and deteriorate the health further.
5. Music Improves Cognition: Music therapy is used to help Alzheimer patients gain mental stability. It also helps them in recalling seemingly lost memories.
6. Music Eases Pain: Music therapy is known to reduce the pain sensation in our body. Music therapy is prescribed to cancer patients who go through regular chemotherapy procedures or people suffering from chronic pains, as it helps them deal with the pain better.
Classical and meditative music is known to work well in such cases. It is also helpful for patients undergoing geriatric and intensive care.
7. Music Helps Children with Autistic Disorder: In recent studies, it was revealed how music therapy helped children suffering from autism spectrum disorder. The children showed significant signs of improvement in their attention skills, communication skills and also in their social responses.
8. Music Also Helps Old People: With increasing age the mind tends to become slower. However, music works really well for old people. It helps elderly people by improving their mental health and reduces the sense of deprivation. Moreover, music offers comfort and enhances communication patterns.
Music therapy has also been used to help old patients suffering from critical illnesses to cope up with loneliness, fear, and anger.
In a Nutshell!
It is incredible how sensory stimuli alters the way we human beings experience and react to the world around us.
The effect and impact of music as a sensory stimulus on our mind and body is quite fascinating.
Apart from being a good source of entertainment, hobby and career for many, it is a way of life. Music has touched the lives of many. Undoubtedly, soulful music has the power to change our neurotransmitters and transform human health altogether by producing feel-good hormones.