Hiking is an activity with numerous health benefits, including but not limited to losing weight, building muscles, and improving fitness. Additionally, you will witness breathtaking landscapes as you get to know nature.
Before you head on your first hike, it is essential to pack properly. Even if you are going for a hike that will only last a day, some items are a must in every hiker’s backpack. Here is their list.
Compass and Map
Whether you are going through the woods, or into the mountains, be ready for a possibility that the GPS signal on your cellphone won’t work. That is why you need to have an old-fashioned navigation system in the form of a compass and map.
You can suffer from sunburns even during the winter. That is why it is essential to apply sunscreen before you head outside, especially if you have sensitive skin. As an extra addition to your gear, you can consider sunglasses, which provide optimal eye protection and reduces glare in both summer and winter seasons.
The weather conditions can change in a minute, which is why it is essential to have waterproof socks. Additionally, you need the once that are breathable and provide optimal comfort. DexShell offers a wide range of high-quality socks perfect for trekking, hiking, and outdoor recreation. They create durable socks that perform up to expectations even in the most challenging conditions.
During a hike, you or your companions may suffer from accidental injuries. Expert trekkers strongly suggest having a first-aid supply on you so that you can provide help on the spot if necessary. If the situation is serious, make sure to be aware of the closest hospital or medical facility.
You may want to go into an all-nature mode and it only what you encounter in the forest. However, if you want to make sure that you won’t stay hungry, it is advisable to take several healthy snacks or even sandwiches with you. Those will help to keep the energy levels up to finish the hike.
Staying hydrated during a hike is essential. Taking several bottles with you is recommended, especially if you the weather is hot. When it comes to natural water sources, be very careful with ponds or rivers. Only drink water from them if you have a reliable filtration system with you.
Light a Fire
You may want to keep warm while you are making a break, or you are up for some grilling. Either way, there may be situations when you will need to light a fire. You can always take matches or a lighter, or you can do it old-school and learn how to make a fire. A set of vaseline-covered cotton balls or another form of a fire-starter can come in handy.
The weather is sunny, and you are not planning on spending the night in nature, so you might not bring any warm clothes. That is a mistake because you never know how fast the weather can change. Additionally, you may end up far from home and forced to sleep under the blue sky. That is why you shouldn’t only take a rain jacket, but also a blanket so that you don’t sleep on the ground.